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By programming your body to fall asleep, then rise at the same time 7 days a week, you’re guaranteeing that you’re getting the most out of this ‘optimal recovery time.’Follow the following morning bodyweight routine: A1. My muscles feel more ‘awake’ during the day as well. While we’re sleeping, our bodies are still functioning.

Our muscles and organs are using water, without getting any hydration in return. But we rarely do anything about it for the first few hours after waking up.

As I said before, energy is arguably our greatest friend in any walk of life.

The more we have when we train, the better our workouts will be, the more fat we’ll burn, and the more muscle we’ll build.

unless you want to be the laughing stock at their next social gathering.1.

‘No offence, but this is probably your first date ever, right? Do you really think you’re doing your social service for the week by taking me out?

The saturated and monounsaturated fats from the meat and nuts will also help you naturally raise your testosterone levels in the wee hours of the morning.

A successful morning usually means a successful day. So why, then, do we start our day with no rhyme or reason?

In the world of building lean muscle this is no different.

‘No offence, but you’re really inspirational Your excuse me?

Here I am, trying to live my life as normally as I can, and you force me onto a pedestal and make me your inspiration? All I wanted tonight was some nice fried chicken and maybe a goodnight kiss.6.

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