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The development comes at a time when increasing number of multinationals are moving their regional business to Nairobi leading to the rising demand for high quality office space within the city.

“With an increase in the investment opportunities presented by Nairobi, and Kenya as a regional economic powerhouse, we have seen a rise in demand for commercial offices in the capital, which is expected to rise further with continued interest by foreign-based firms and investors to set up regional offices here,” said Lengai Croze, lead architect at PDM Holdings.

Scientists generally use the term to refer to those plant chemicals that may have a biological significance, but are not yet established as essential nutrients.

Adaptogen – An adaptogen is a new class of metabolic regulators (such as maca) which increase the ability of an organism (people or animals) to adapt to environmental factors (stress, diet, toxins, disease etc) and to avoid damage from such factors without causing any side effects from its use.

Lightly heating it makes it easier for some people to digest, but does not impact the potency of the root. Different people say different things about the taste, and raw maca tastes different than dried but in general, maca has an earthy taste that is mildly nutty with a hint of butterscotch.

It’s easily blended into superfood smoothies, various milks, chocolates, or mixed into flour for dessert recipes and doesn’t have a strong taste when combined with other foods or liquids.

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Maca is used as a tea, as a spice, in yogurt, chocolate bars and as a supplement. Just as with any exercise, herb, supplement or product, it’s wise to cycle, or take some time off from time to time so your body doesn’t become so used to it that the benefits lapse. You may want to take it for a week then take a week off. Listen to your body and follow a schedule that works best for you!

Mentor Management, a property administrator, said in this year’s Nairobi Office Market report that most tenants were willing to pay double the Sh80.3 per square foot that is currently charged by most developers to avoid the congestion and lack of adequate parking that bedevil the city centre.

Multinationals have shown preference for emerging property zones such as Kilimani and Upper Hill.

Many people like to put it in a smoothie; others prefer to dissolve it in water, while others like to take it in pill or capsule form. Some people feel no difference on the liquid and respond well to the powder. The price may vary as well – with powders being less expensive than liquid for instance.

What is the difference between cooked, raw, and gelatinized maca?

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