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For most people, wearing correctly-fitted compression stockings can reduce the risk.
If you're pregnant, wearing these stockings will reduce leg swelling. You can also reduce the risk by drinking plenty of water and moving about regularly.
There's no official recommendation that pregnant women should take a fish oil supplement.
“Family,” Proctor captioned a shot of her holding Chosen, who was dressed up as a Minion, as Newton smiles down at his baby boy.Crab and prawns contain reasonable amounts of omega-3 fats.And white fish, such as cod and haddock, contain some omega-3, but in lower amounts.If you eat some oily fish every week, you probably won't need to take a supplement.Government advice is that we should all eat more fish, and up to two portions a week can be oily fish.